"Say" the things you want to.

Here I started my way of journaling about 

things I cannot really talk about.

I wrote what I wanted to say, on a 

blank piece of paper with a permanent pen.

Then when I was ready, I started to concentrate on the process.  

I covered it with gesso and then with paint.

Then I did some stenciling, stamping and doodling.

I also painted a smaller piece of paper with red paint and later 

stamped the heart on the paper. I cut the heart out and

glued it down onto my page.

If you look closely, You will see the word ok underneath 

the blue paint. A bit of shadow around the heart and the 

black scribbles around the circles.

At some stage I might will go back and do some more

on this page. 

But two important things happened,

I said what I wanted to say, and I enjoyed the process.

I will always know what it was that I wanted to get out of my system.

The people that look a this page will only see the final product.

Enjoy the day!